Craig Thill 3x500m/1:00r row
1,500m
Meters
9:01.1
Time
3:00.3
Pace
116
Calories
Rest Distance | 371m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,871m |
Overall Time | 12:01.1 |
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
Stroke Rate | 20 |
Stroke Count | 189 |
Drag Factor | 111 |
November 04, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:01.1 | 1,500m | 3:00.3 | 60 | 505 | 20 | |
2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
r371m |
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Workout Graph
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