Craig Thill 4x750m/1:00r row
3,000m
Meters
14:22.0
Time
2:23.6
Pace
173
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 18:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 108 |
December 28, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 19 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 20 | |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 20 | |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 18 | |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 20 | |
| r348m |
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Workout Graph
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