Craig Thill 4x750m/1:00r row
3,000m
Meters
13:14.0
Time
2:12.3
Pace
179
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 17:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 110 |
January 11, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 20 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 21 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 20 | |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 21 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 21 | |
| r392m |
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Workout Graph
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