Craig Thill 4x750m/1:00r row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
176
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 17:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 121 |
February 04, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 21 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 22 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 21 | |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 21 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 21 | |
| r455m |
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Workout Graph
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