Craig Thill 4x3:00/0:30r row
2,478m
Meters
12:00.0
Time
2:25.2
Pace
137
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 125 |
August 09, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 19 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| r234m |
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Workout Graph
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