Craig Thill v250m/0:45r...12 row
3,000m
Meters
13:06.9
Time
2:11.1
Pace
176
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 22:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 125 |
September 28, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 22 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:45 | 90m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:45 | 79m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:45 | 66m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:45 | 60m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | |
| r: 0:45 | 72m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:45 | 55m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:45 | 74m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:45 | 51m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | |
| r: 0:45 | 25m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | |
| r: 0:45 | 70m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| r: 0:45 | 51m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | |
| r: 0:45 | 97m | |||||
| r790m |
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Workout Graph
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