Craig Thill v500m/2:00r...8 row
4,000m
Meters
17:53.4
Time
2:14.1
Pace
234
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 33:53.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 120 |
October 07, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 4,000m | 2:14.1 | 145 | 798 | 21 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 231m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 186m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 211m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| r: 2:00 | 132m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| r: 2:00 | 236m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | |
| r: 2:00 | 147m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 2:00 | 34m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 235m | |||||
| r1,412m |
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Workout Graph
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