Craig Thill v1:00/1:00r...8 row
1,838
Meters
8:00.0
Time
2:10.5
Pace
110
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 90 |
November 09, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 81 | |||||
| r879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...10