Craig Thill v1:00/1:00r...8 row
1,838m
Meters
8:00.0
Time
2:10.5
Pace
110
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 90 |
November 09, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 81m | |||||
| r879m |
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Workout Graph
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v1:00/1:00r...10