Craig Thill 3x500m/1:20r row
1,500m
Meters
6:33.7
Time
2:11.2
Pace
90
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 10:33.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 90 |
November 17, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r517m |
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Workout Graph
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