Craig Thill 6x500m/1:20r row
3,000m
Meters
14:26.0
Time
2:24.3
Pace
166
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 22:26.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 0 |
December 14, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 3,000m | 2:24.3 | 116 | 700 | 20 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 20 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | |
| r514m |
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Workout Graph
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