Craig Thill v2000m/3:00r...3 row

3,500m

Meters

17:14.0

Time

2:27.7

Pace

194

Calories

130

Heart Rate

Rest Distance84m
Rest Time6:00.0
Overall Distance3,584m
Overall Time23:14.0
Average Watts109
Calories Per Hour673
Stroke Rate21
Stroke Count375
Drag Factor90

December 17, 2022 08:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:14.0 3,500m 2:27.7 109 673 21 130
10:09.2 2,000m 2:32.3 99 640 21 129
r: 3:00 58m
4:45.1 1,000m 2:22.5 121 715 21 131
r: 2:00 11m
2:19.6 500m 2:19.6 129 742 22 132
r: 1:00 15m
r84m

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