Craig Thill v2000m/3:00r...3 row
3,500m
Meters
16:33.6
Time
2:21.9
Pace
197
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 22:33.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 90 |
December 20, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.6 | 3,500m | 2:21.9 | 122 | 721 | 21 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 3:00 | 275m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 | |
| r: 2:00 | 93m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | |
| r: 1:00 | 100m | |||||
| r468m |
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Workout Graph
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