Craig Thill v1:00/2:00r...6 row
2,440m
Meters
11:00.0
Time
2:15.2
Pace
141
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 89 |
December 31, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,440m | 2:15.2 | 141 | 786 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 255m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 187m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 128m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 108m | |||||
| r1,180m |
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Workout Graph
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