Craig Thill v500m/2:00r...6 row
3,000m
Meters
13:23.5
Time
2:13.9
Pace
177
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 25:23.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 90 |
January 09, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 21 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | |
| r: 2:00 | 196m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 199m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 85m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| r: 2:00 | 63m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| r: 2:00 | 190m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| r: 2:00 | 162m | |||||
| r895m |
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Workout Graph
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v500m/2:00r...8