Craig Thill v6:00/3:00r...4 row
5,046m
Meters
24:00.0
Time
2:22.6
Pace
286
Calories
133
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 95 |
February 27, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,046m | 2:22.6 | 120 | 714 | 19 | 133 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 123 | |
| r: 3:00 | 198m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 137 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 134 | |
| r: 3:00 | 43m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 138 | |
| r: 3:00 | 71m | ||||||
| r324m |
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Workout Graph
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