Craig Thill v8:00/3:00r...4 row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
127
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
March 06, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 20 | 127 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 21 | 130 | |
| r: 3:00 | 128m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 128 | |
| r: 3:00 | 101m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 128 | |
| r: 3:00 | 96m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 123 | |
| r: 3:00 | 433m | ||||||
| r758m |
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Workout Graph
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