Craig Thill v500m/1:00r...6 row
3,000m
Meters
13:26.7
Time
2:14.4
Pace
175
Calories
130
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 19:26.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
March 09, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 20 | 130 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | 125 | |
| r: 1:00 | 112m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 128 | |
| r: 1:00 | 108m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 130 | |
| r: 1:00 | 103m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | 130 | |
| r: 1:00 | 69m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | 132 | |
| r: 1:00 | 70m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 138 | |
| r: 1:00 | 21m | ||||||
| r483m |
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Workout Graph
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