Craig Thill v50c/2:00r...5 row
2,556m
Meters
11:53.2
Time
2:19.5
Pace
150
Calories
118
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 21:53.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
March 12, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.2 | 2,556m | 2:19.5 | 129 | 743 | 20 | 118 | |
| 3:53.7 | 847m | 2:17.9 | 133 | 758 | 21 | 119 | |
| r: 2:00 | 145m | ||||||
| 3:21.8 | 696m | 2:24.9 | 115 | 695 | 20 | 120 | |
| r: 2:00 | 104m | ||||||
| 2:22.3 | 512m | 2:18.9 | 130 | 748 | 20 | 120 | |
| r: 2:00 | 256m | ||||||
| 1:31.8 | 337m | 2:16.2 | 139 | 776 | 20 | 121 | |
| r: 2:00 | 141m | ||||||
| 0:43.6 | 163m | 2:13.7 | 146 | 803 | 22 | 112 | |
| r: 2:00 | 173m | ||||||
| r819m |
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Workout Graph
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