Craig Thill v3:00/2:00r...4 row
2,745m
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
134
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
March 14, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 20 | 134 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 129 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 135 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 136 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 139 | |
| r: 2:00 | 103m | ||||||
| r750m |
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Workout Graph
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