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Craig Thill v0:45/0:45r...20 row

3,574m

Meters

15:00.0

Time

2:05.9

Pace

220

Calories

124

Heart Rate

Rest Distance1,215m
Rest Time15:00.0
Overall Distance4,789m
Overall Time30:00.0
Average Watts175
Calories Per Hour903
Stroke Rate22
Stroke Count330

March 16, 2023 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,574m 2:05.9 175 903 22 124
0:45.0 171m 2:11.5 154 828 24 104
r: 0:45 103m
0:45.0 172m 2:10.8 156 838 23 110
r: 0:45 84m
0:45.0 178m 2:06.4 173 896 23 116
r: 0:45 112m
0:45.0 180m 2:05.0 179 916 23 122
r: 0:45 74m
0:45.0 173m 2:10.0 159 847 21 119
r: 0:45 12m
0:45.0 124m 3:01.4 59 501 16 107
r: 0:45 96m
0:45.0 189m 1:59.0 207 1013 24 128
r: 0:45 61m
0:45.0 185m 2:01.6 195 969 23 129
r: 0:45 85m
0:45.0 186m 2:00.9 198 980 23 130
r: 0:45 75m
0:45.0 184m 2:02.2 191 958 23 129
r: 0:45 52m
0:45.0 186m 2:00.9 198 980 23 129
r: 0:45 53m
0:45.0 183m 2:02.9 188 948 21 129
r: 0:45 56m
0:45.0 182m 2:03.6 185 937 21 132
r: 0:45 67m
0:45.0 182m 2:03.6 185 937 21 127
r: 0:45 28m
0:45.0 176m 2:07.8 168 876 20 122
r: 0:45 26m
0:45.0 171m 2:11.5 154 828 21 123
r: 0:45 18m
0:45.0 185m 2:01.6 195 969 23 127
r: 0:45 64m
0:45.0 187m 2:00.3 201 991 23 133
r: 0:45 32m
0:45.0 188m 1:59.6 204 1002 23 131
r: 0:45 59m
0:45.0 191m 1:57.8 214 1036 24 136
r: 0:45 58m
r1,215m

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Workout Graph

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