Craig Thill v500m/1:00r...6 row
3,000m
Meters
12:57.7
Time
2:09.6
Pace
182
Calories
135
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 18:57.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 101 |
March 18, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 20 | 135 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 122 | |
| r: 1:00 | 111m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 132 | |
| r: 1:00 | 93m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 135 | |
| r: 1:00 | 46m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 135 | |
| r: 1:00 | 105m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 141 | |
| r: 1:00 | 57m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 145 | |
| r: 1:00 | 22m | ||||||
| r434m |
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Workout Graph
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v500m/1:00r...6