Craig Thill v500m/2:00r...8 row
4,000m
Meters
16:51.5
Time
2:06.4
Pace
247
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 32:51.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 95 |
July 03, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,000m | 2:06.4 | 173 | 895 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| r: 2:00 | 171m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| r: 2:00 | 187m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 178m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 106m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| r: 2:00 | 75m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| r: 2:00 | 70m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | |
| r: 2:00 | 92m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 125m | |||||
| r1,004m |
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Workout Graph
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