Craig Thill v3:00/2:00r...5 row
4,246m
Meters
19:00.0
Time
2:14.2
Pace
250
Calories
Rest Distance | 455m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,701m |
Overall Time | 29:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 19 |
Stroke Count | 421 |
Drag Factor | 96 |
July 13, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,246m | 2:14.2 | 145 | 797 | 19 | |
3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
r: 2:00 | 142m | |||||
4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | |
r: 2:00 | 125m | |||||
5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | |
r: 2:00 | 81m | |||||
4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | |
r: 2:00 | 78m | |||||
3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
r: 2:00 | 29m | |||||
r455m |
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Workout Graph
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