Craig Thill v0:20/0:10r...24 row
1,954m
Meters
8:00.0
Time
2:02.8
Pace
118
Calories
129
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,695m |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 97 |
July 26, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 24 | 129 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 96 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 112 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 125 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 132 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 131 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 130 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 135 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 138 | |
| r: 4:00 | 257m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 108 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 120 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 127 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 131 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 137 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 138 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 139 | |
| r: 4:00 | 63m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 108 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 120 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 132 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 138 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 140 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 140 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 141 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 142 | |
| r: 0:10 | 17m | ||||||
| r741m |
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