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Craig Thill v0:45/0:45r...20 row

3,416m

Meters

15:00.0

Time

2:11.7

Pace

199

Calories

116

Heart Rate

Rest Distance1,007m
Rest Time15:00.0
Overall Distance4,423m
Overall Time30:00.0
Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count424
Drag Factor97

August 02, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,416m 2:11.7 153 826 21 116
0:45.0 178m 2:06.4 173 896 24 111
r: 0:45 23m
0:45.0 171m 2:11.5 154 828 23 105
r: 0:45 50m
0:45.0 165m 2:16.3 138 775 23 109
r: 0:45 61m
0:45.0 165m 2:16.3 138 775 21 112
r: 0:45 76m
0:45.0 172m 2:10.8 156 838 21 117
r: 0:45 61m
0:45.0 174m 2:09.3 162 857 21 119
r: 0:45 58m
0:45.0 170m 2:12.3 151 819 21 116
r: 0:45 43m
0:45.0 169m 2:13.1 148 810 21 114
r: 0:45 61m
0:45.0 172m 2:10.8 156 838 21 117
r: 0:45 43m
0:45.0 170m 2:12.3 151 819 21 114
r: 0:45 67m
0:45.0 174m 2:09.3 162 857 21 121
r: 0:45 59m
0:45.0 171m 2:11.5 154 828 21 118
r: 0:45 40m
0:45.0 177m 2:07.1 170 886 23 123
r: 0:45 25m
0:45.0 161m 2:19.7 128 741 21 113
r: 0:45 40m
0:45.0 173m 2:10.0 159 847 21 118
r: 0:45 46m
0:45.0 171m 2:11.5 154 828 21 119
r: 0:45 54m
0:45.0 167m 2:14.7 143 792 20 123
r: 0:45 45m
0:45.0 170m 2:12.3 151 819 21 120
r: 0:45 57m
0:45.0 175m 2:08.5 165 866 21 123
r: 0:45 44m
0:45.0 171m 2:11.5 154 828 21 122
r: 0:45 54m
r1,007m

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Workout Graph

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