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Craig Thill v0:45/0:45r...20 row

3,416

Meters

15:00.0

Time

2:11.7

Pace

199

Calories

116

Heart Rate

Rest Distance1,007
Rest Time15:00.0
Overall Distance4,423
Overall Time30:00.0
Average Watts153
Calories Per Hour796
Stroke Rate21
Stroke Count424
Drag Factor97

August 02, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,416 2:11.7 153 796 21 116
0:45.0 178 2:06.4 173 880 24 111
r: 0:45 23
0:45.0 171 2:11.5 154 800 23 105
r: 0:45 50
0:45.0 165 2:16.3 138 720 23 109
r: 0:45 61
0:45.0 165 2:16.3 138 720 21 112
r: 0:45 76
0:45.0 172 2:10.8 156 800 21 117
r: 0:45 61
0:45.0 174 2:09.3 162 800 21 119
r: 0:45 58
0:45.0 170 2:12.3 151 800 21 116
r: 0:45 43
0:45.0 169 2:13.1 148 800 21 114
r: 0:45 61
0:45.0 172 2:10.8 156 800 21 117
r: 0:45 43
0:45.0 170 2:12.3 151 800 21 114
r: 0:45 67
0:45.0 174 2:09.3 162 800 21 121
r: 0:45 59
0:45.0 171 2:11.5 154 800 21 118
r: 0:45 40
0:45.0 177 2:07.1 170 880 23 123
r: 0:45 25
0:45.0 161 2:19.7 128 720 21 113
r: 0:45 40
0:45.0 173 2:10.0 159 800 21 118
r: 0:45 46
0:45.0 171 2:11.5 154 800 21 119
r: 0:45 54
0:45.0 167 2:14.7 143 800 20 123
r: 0:45 45
0:45.0 170 2:12.3 151 800 21 120
r: 0:45 57
0:45.0 175 2:08.5 165 800 21 123
r: 0:45 44
0:45.0 171 2:11.5 154 800 21 122
r: 0:45 54
r1,007

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