Craig Thill v5:00/2:00r...5 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
137
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 97 |
September 07, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 812 | 20 | 137 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 21 | 137 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 21 | 140 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | 138 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | 139 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | 133 | |
| r: 2:00 | 21 | ||||||
| r182 |
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Workout Graph
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