Craig Thill v2:00/1:00r...8 row
3,673m
Meters
16:00.0
Time
2:10.6
Pace
222
Calories
138
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 98 |
September 08, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,673m | 2:10.6 | 157 | 839 | 21 | 138 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 126 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 132 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 137 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 140 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 139 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 143 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 145 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 146 | |
| r: 1:00 | 18m | ||||||
| r296m |
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Workout Graph
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