Craig Thill v500m/2:00r...5 row
2,500m
Meters
10:40.1
Time
2:08.0
Pace
153
Calories
136
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 20:40.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 99 |
October 09, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 19 | 136 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 127 | |
| r: 2:00 | 59m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 19 | 132 | |
| r: 2:00 | 69m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 141 | |
| r: 2:00 | 56m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 139 | |
| r: 2:00 | 44m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 142 | |
| r: 2:00 | 47m | ||||||
| r275m |
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Workout Graph
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