Craig Thill v1000m/r...3 row
4,024m
Meters
19:03.8
Time
2:22.1
Pace
231
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 19:03.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 99 |
November 06, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 4,024m | 2:22.1 | 122 | 719 | 18 | 138 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | 133 |
| 9:48.8 | 2,024m | 2:25.4 | 114 | 691 | 18 | 138 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 17 | 145 |
| r0m |
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Workout Graph
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