Craig Thill v1:00/0:30r...10 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
125
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 98 |
November 07, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 125 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 113 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 121 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 122 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 125 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 126 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 128 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 128 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 129 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 131 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 135 | |
| r: 0:30 | 20m | ||||||
| r180m |
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Workout Graph
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