Craig Thill v500m/2:00r...5 row
2,500m
Meters
10:22.3
Time
2:04.4
Pace
158
Calories
142
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 20:22.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
November 10, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.3 | 2,500m | 2:04.4 | 182 | 924 | 20 | 142 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 134 | |
| r: 2:00 | 27m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 | 140 | |
| r: 2:00 | 47m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 144 | |
| r: 2:00 | 50m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | 147 | |
| r: 2:00 | 34m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | 149 | |
| r: 2:00 | 15m | ||||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.