Craig Thill v1:00/3:00r...8 row
1,902
Meters
8:00.0
Time
2:06.1
Pace
116
Calories
118
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 99 |
November 13, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,902 | 2:06.1 | 174 | 870 | 20 | 118 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 113 | |
| r: 3:00 | 215 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 111 | |
| r: 3:00 | 145 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 114 | |
| r: 3:00 | 131 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 116 | |
| r: 3:00 | 184 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | 115 | |
| r: 3:00 | 210 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 123 | |
| r: 3:00 | 166 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 126 | |
| r: 3:00 | 172 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 127 | |
| r: 3:00 | 14 | ||||||
| r1,237 |
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Workout Graph
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