Craig Thill v1:00/3:00r...8 row
1,902m
Meters
8:00.0
Time
2:06.1
Pace
116
Calories
118
Heart Rate
Rest Distance | 1,237m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 3,139m |
Overall Time | 32:00.0 |
Average Watts | 174 |
---|---|
Calories Per Hour | 899 |
Stroke Rate | 20 |
Stroke Count | 305 |
Drag Factor | 99 |
November 13, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 20 | 118 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 113 | |
r: 3:00 | 215m | ||||||
1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 111 | |
r: 3:00 | 145m | ||||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 114 | |
r: 3:00 | 131m | ||||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 116 | |
r: 3:00 | 184m | ||||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 115 | |
r: 3:00 | 210m | ||||||
1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 123 | |
r: 3:00 | 166m | ||||||
1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 126 | |
r: 3:00 | 172m | ||||||
1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 127 | |
r: 3:00 | 14m | ||||||
r1,237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.