Craig Thill v2:30/0:30r...5 row
2,876m
Meters
12:30.0
Time
2:10.3
Pace
174
Calories
140
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,967m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 99 |
December 02, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,876m | 2:10.3 | 158 | 843 | 19 | 140 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 20 | 126 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 19 | 135 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 19 | 141 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 19 | 147 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 20 | 151 | |
| r: 0:30 | 19m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.