Craig Thill v500m/1:30r...5 row
2,500m
Meters
10:43.4
Time
2:08.6
Pace
152
Calories
138
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,728m |
| Overall Time | 18:38.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
January 04, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 20 | 138 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 130 | |
| r: 1:30 | 80m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | 136 | |
| r: 1:30 | 53m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 141 | |
| r: 1:40 | 40m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | 142 | |
| r: 1:30 | 41m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 144 | |
| r: 1:45 | 14m | ||||||
| r228m |
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Workout Graph
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