Craig Thill v500m/2:00r...5 row
2,500m
Meters
10:50.7
Time
2:10.1
Pace
150
Calories
138
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 20:50.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 94 |
January 07, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.7 | 2,500m | 2:10.1 | 159 | 846 | 18 | 138 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 131 | |
| r: 2:00 | 67m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 18 | 132 | |
| r: 2:00 | 70m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 19 | 141 | |
| r: 2:00 | 61m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 18 | 145 | |
| r: 2:00 | 82m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | 145 | |
| r: 2:00 | 20m | ||||||
| r300m |
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Workout Graph
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