Craig Thill v500m/1:30r...5 row
2,500m
Meters
10:42.1
Time
2:08.4
Pace
153
Calories
135
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,735m |
| Overall Time | 18:37.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 93 |
January 10, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.1 | 2,500m | 2:08.4 | 165 | 868 | 19 | 135 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 125 | |
| r: 1:30 | 71m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | 135 | |
| r: 1:30 | 83m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | 137 | |
| r: 1:40 | 47m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 19 | 139 | |
| r: 1:30 | 14m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | 142 | |
| r: 1:45 | 20m | ||||||
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.