Craig Thill v500m/1:30r...5 row
2,500m
Meters
10:34.0
Time
2:06.8
Pace
154
Calories
139
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,665m |
| Overall Time | 18:29.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 93 |
January 11, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.0 | 2,500m | 2:06.8 | 172 | 890 | 20 | 139 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 131 | |
| r: 1:30 | 57m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 135 | |
| r: 1:30 | 48m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | 139 | |
| r: 1:40 | 32m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 145 | |
| r: 1:30 | 14m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 19 | 145 | |
| r: 1:45 | 14m | ||||||
| r165m |
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Workout Graph
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