Craig Thill v500m/1:00r...6 row
3,000m
Meters
12:43.3
Time
2:07.2
Pace
185
Calories
136
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 18:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 93 |
January 12, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 19 | 136 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 126 | |
| r: 1:00 | 27m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | 134 | |
| r: 1:00 | 36m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 137 | |
| r: 1:00 | 17m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 19 | 136 | |
| r: 1:00 | 20m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 19 | 141 | |
| r: 1:00 | 17m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | 147 | |
| r: 1:00 | 22m | ||||||
| r139m |
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Workout Graph
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