Craig Thill v250m/0:45r...12 row
3,000m
Meters
12:23.0
Time
2:03.8
Pace
191
Calories
132
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 21:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
January 14, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 20 | 132 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | 118 | |
| r: 0:45 | 18m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | 130 | |
| r: 0:45 | 13m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 21 | 131 | |
| r: 0:45 | 24m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 21 | 132 | |
| r: 0:45 | 26m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 19 | 131 | |
| r: 0:45 | 21m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 18 | 130 | |
| r: 0:45 | 31m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | 134 | |
| r: 0:45 | 24m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 19 | 139 | |
| r: 0:45 | 33m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 19 | 135 | |
| r: 0:45 | 26m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 20 | 137 | |
| r: 0:45 | 30m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 20 | 138 | |
| r: 0:45 | 37m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 20 | 140 | |
| r: 0:45 | 21m | ||||||
| r304m |
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Workout Graph
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