Craig Thill v500m/1:00r...5 row
2,500m
Meters
10:49.8
Time
2:09.9
Pace
155
Calories
131
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 15:49.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 95 |
January 16, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 18 | 131 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 130 | |
| r: 1:00 | 17m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 18 | 132 | |
| r: 1:00 | 31m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 | 129 | |
| r: 1:00 | 21m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 18 | 129 | |
| r: 1:00 | 19m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 18 | 137 | |
| r: 1:00 | 24m | ||||||
| r112m |
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Workout Graph
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