Craig Thill v5:00/2:00r...4 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
137
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 95 |
January 26, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 17 | 137 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 129 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 135 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 141 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 145 | |
| r: 2:00 | 20m | ||||||
| r94m |
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Workout Graph
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