Craig Thill v2:30/0:30r...7 row

3,975m

Meters

17:30.0

Time

2:12.0

Pace

237

Calories

131

Heart Rate

Rest Distance103m
Rest Time3:30.0
Overall Distance4,078m
Overall Time21:00.0
Average Watts152
Calories Per Hour822
Stroke Rate18
Stroke Count319
Drag Factor96

January 27, 2024 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,975m 2:12.0 152 822 18 131
2:30.0 585m 2:08.2 166 871 20 123
r: 0:30 12m
2:30.0 583m 2:08.6 164 865 18 128
r: 0:30 19m
2:30.0 581m 2:09.0 163 859 18 133
r: 0:30 13m
2:30.0 554m 2:15.3 141 785 17 129
r: 0:30 19m
2:30.0 539m 2:19.1 130 747 17 129
r: 0:30 7m
2:30.0 564m 2:12.9 149 812 18 136
r: 0:30 19m
2:30.0 570m 2:11.5 154 828 18 139
r: 0:30 14m
r103m

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