Craig Thill v2:00/1:00r...8 row
3,743m
Meters
16:00.0
Time
2:08.2
Pace
229
Calories
132
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 94 |
February 01, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743m | 2:08.2 | 166 | 871 | 19 | 132 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 127 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 127 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 135 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 138 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 134 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 120 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 133 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 142 | |
| r: 1:00 | 17m | ||||||
| r161m |
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Workout Graph
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