Craig Thill v2:00/1:00r...8 row
3,743
Meters
16:00.0
Time
2:08.2
Pace
229
Calories
132
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 94 |
February 01, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743 | 2:08.2 | 166 | 858 | 19 | 132 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | 127 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 19 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 19 | 138 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 18 | 134 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 19 | 120 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 18 | 133 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 19 | 142 | |
| r: 1:00 | 17 | ||||||
| r161 |
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Workout Graph
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