Craig Thill 5x500m/2:00r row
2,500m
Meters
10:28.8
Time
2:05.7
Pace
156
Calories
131
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 20:28.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 95 |
February 05, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,500m | 2:05.7 | 176 | 905 | 18 | 131 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 19 | 125 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 18 | 127 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 18 | 133 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 | 134 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 19 | 136 |
| r207m |
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Workout Graph
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