Craig Thill 5x500m/2:00r row
2,500m
Meters
10:31.6
Time
2:06.3
Pace
155
Calories
132
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 20:31.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 95 |
February 06, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 2,500m | 2:06.3 | 174 | 897 | 18 | 132 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | 126 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 18 | 130 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 18 | 135 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 18 | 133 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 18 | 138 |
| r370m |
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Workout Graph
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