Craig Thill v4:00/2:00r...4 row
3,685m
Meters
16:00.0
Time
2:10.2
Pace
224
Calories
141
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 95 |
February 16, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,685m | 2:10.2 | 158 | 845 | 18 | 141 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 130 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 141 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 146 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 149 | |
| r: 2:00 | 21m | ||||||
| r132m |
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Workout Graph
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