Craig Thill v25c/1:00r...12 row
4,746m
Meters
20:38.7
Time
2:10.4
Pace
300
Calories
144
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 32:38.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 94 |
March 22, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.7 | 4,746m | 2:10.4 | 157 | 842 | 18 | 144 | |
| 1:50.1 | 396m | 2:19.0 | 130 | 748 | 20 | 128 | |
| r: 1:00 | 39m | ||||||
| 1:36.1 | 386m | 2:04.4 | 181 | 924 | 20 | 138 | |
| r: 1:00 | 34m | ||||||
| 1:37.3 | 388m | 2:05.3 | 178 | 911 | 19 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:40.5 | 390m | 2:08.8 | 164 | 863 | 18 | 145 | |
| r: 1:00 | 24m | ||||||
| 1:39.3 | 391m | 2:06.9 | 171 | 888 | 19 | 146 | |
| r: 1:00 | 26m | ||||||
| 1:38.5 | 390m | 2:06.2 | 174 | 898 | 18 | 148 | |
| r: 1:00 | 21m | ||||||
| 1:46.7 | 401m | 2:13.0 | 149 | 811 | 18 | 145 | |
| r: 1:00 | 21m | ||||||
| 1:52.5 | 414m | 2:15.8 | 140 | 780 | 18 | 143 | |
| r: 1:00 | 16m | ||||||
| 1:43.7 | 396m | 2:10.9 | 156 | 836 | 18 | 149 | |
| r: 1:00 | 15m | ||||||
| 1:41.6 | 394m | 2:08.9 | 163 | 861 | 18 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 18 | 148 | |
| r: 1:00 | 19m | ||||||
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 18 | 147 | |
| r: 1:00 | 20m | ||||||
| r270m |
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Workout Graph
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