Craig Thill v1:00/2:00r...9 row
5,607m
Meters
25:00.0
Time
2:13.7
Pace
332
Calories
131
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 458 |
| Drag Factor | 93 |
March 26, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,607m | 2:13.7 | 146 | 803 | 17 | 131 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 114 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 122 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 130 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 134 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 140 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 142 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 17 | 133 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | 135 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 129 | |
| r: 2:00 | 19m | ||||||
| r197m |
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Workout Graph
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