Craig Thill 20:00 row
3,978m
Meters
20:00.0
Time
2:30.8
Pace
222
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 98 |
April 02, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,978m | 2:30.8 | 102 | 651 | 18 | 131 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 128 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 120 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 21 | 120 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 17 | 143 |
| 20:00.0 | 789m | 2:32.0 | 99 | 642 | 15 | 147 |
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Workout Graph
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