Craig Thill v1:00/3:00r...8 row
1,953m
Meters
8:00.0
Time
2:02.8
Pace
123
Calories
120
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 73 |
April 06, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 19 | 120 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 114 | |
| r: 3:00 | 115m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 111 | |
| r: 3:00 | 124m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 118 | |
| r: 3:00 | 160m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 122 | |
| r: 3:00 | 131m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 125 | |
| r: 3:00 | 111m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 123 | |
| r: 3:00 | 117m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 123 | |
| r: 3:00 | 111m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 126 | |
| r: 3:00 | 17m | ||||||
| r886m |
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Workout Graph
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